This 60-minute class will keep you moving from station to station, combining fierce combinations to give you a full body workout! Balance, strength, stamina, core and MORE. No two classes will ever be the same.
This 60-minute resistance experience will leave your muscles on fire! Burn out every muscle group from head to toe with this total body endurance resistance workout. Get in, get out, and get ripped!
This 45-minute cardio class offers low impact moves but is high intensity to raise your heart rate and burn calories. This complete workout includes a warm-up, possible step segment, bootcamp HIIT moves, tabata, interval segment and a cool-down. Modifications for each move are always demonstrated.
This 45-minute class includes cardio with muscle toning and strength exercises to challenge your strength and endurance while burning lots of calories. Core stability is included along with a cool down/stretch to end this dynamic workout.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily life skills. Free weights, resistance bands, and a medicine ball are offered for resistance. A chair can be used for seated moves and stability.
This class will teach children basic tumbling skills to improve balance, coordination, flexibility, motor skills, and strength!
This is a short 30-minute strength, toning and abs workout. So, get your hustle on!
Choose the class that best fits your schedule and interests.
Bootcamp is a dynamic and intense group workout that combines elements of military style training, HIIT, and functional exercises. This class is designed to provide a total body workout that will challenge you both mentally and physically. Hardcore Bootcamp has a very motivating atmosphere where you will be encouraged to push your limits. You will be challenged to achieve your fitness goals in an energetic group setting that fosters a sense of camaraderie and creates a supportive community within the class. If it doesn’t challenge you, it doesn’t change you! $100/month (8 classes offered/month).
Take the plunge and try this low-impact workout that will help you build muscle strength and boost your endurance. You can make this class as challenging as you like. We will lead you through warm up, have a section of cardio and strength training exercises set to upbeat music to keep you motivated. Expect exercises like water walking, high knees, bicep curls, leg lifts, and kickboard moves! We will finish the class with a nice cool down. Don’t worry about swimming because this class takes place in the shallow end of the pool. The buoyancy of the water is easy on your joints. Water aerobics is a great choice if you have joint pain or are recovering from an injury! Soak up some vitamin D and join us for some fun in the sun!! ($2 entrance fee (Free to pool pass holders) + $2 class fee)
Fitness+ Class Schedule
MON | TUE | WED | THU | FRI | SAT | SUN | |
---|---|---|---|---|---|---|---|
5:30am | Wake Up! Pam R. | HIIT Pam R. | Wake Up! Pam R. | ||||
5:45am | Hour of Power Kristin | Hour of Power Kristin | |||||
8:00am | FIRE Aimee | FIRE Aimee | FIRE Aimee | ||||
8:30am | Hour of Power Kristin | Hour of Power Kristin | |||||
9:05am | Silver Sneakers® Classic Jan | Silver Sneakers® Classic Jan | |||||
12:00pm | Water Aerobics Jan | Summer Bliss Yoga Flow Rachel | Water Aerobics Jan | **Power Yoga Summer Shred Rachel | Water Aerobics Jan | ||
4:30pm | Hardcore Bootcamp Kristin | Hardcore Bootcamp Kristin | |||||
5:15pm | Hustle for the Muscle Pam H. | ||||||
6:00pm | **Basic Flow Yoga Autumn | ||||||
7:00pm | **Basic Flow Yoga Autumn |
* 30 min class ** 45 min class All other classes 60 min
Fitness+, 940 12 th Street, Syracuse, NE 68446
402.269.3760
Staffed Hours: Wednesday 8 am – 7 pm
Monday, Tuesday, Thursday & Friday 8 am – 5 pm