Fitness Plus Class Schedule

HOUR OF POWER -This 60-minute class will keep you moving from station to station, combining fierce combinations to give you a full body workout! Balance, strength, stamina, core and MORE.  No two classes will ever be the same.   

FIRE- This 60-minute resistance experience will leave your muscles on fire!  Burn out every muscle group from head to toe with this total body endurance resistance workout.  Get in, get out, and get ripped!

BODY BLASTER – This 45-minute cardio class offers low impact moves but is high intensity to raise your heart rate and burn calories. This complete workout includes a warm-up, possible step segment, bootcamp HIIT moves, tabata, interval segment and a cool-down. Modifications for each move are always demonstrated.

HUSTLE FOR THE MUSCLE – This is a short 30-minute strength, toning and abs workout. So, get your hustle on!

MUSCLE WAKE UP (Toning & Core) - This 45-minute class includes cardio with muscle toning and strength exercises to challenge your strength and endurance while burning lots of calories.  Core stability is included along with a cool down/stretch to end this dynamic workout.

SILVER SNEAKERS® CLASSIC - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily life skills. Free weights, resistance bands, and a medicine ball are offered for resistance. A chair can be used for seated moves and stability.

TUMBLING - This class will teach children basic tumbling skills to improve balance, coordination, flexibility, motor skills, and strength!

 

YOGA - Choose the class that best fits your schedule and interests.

  • BASIC FLOW - 60-minute class designed for all levels of yoga. This class offers the full spectrum of yoga benefits including a vigorous workout, increased flexibility and balance and a bliss filled mind. It is the perfect way to unwind from a busy weekend and get energized for the coming week.
     
  • YOGA FUSION - This 45-minute class combines the benefits of yoga with Pilates, weights and props for maximum benefit.

  • SATURDAY MORNING STRETCH - Recover from your week’s workouts or just a long work week, decrease stress, and feel balanced with a Saturday morning stretch. This morning yoga class will include breath work, longer held postures for strength and flexibility, and relaxation to recharge and get your weekend started. Move and participate at your comfort level.

  • GRATITUDE SERIES - November 2023 - 6th, 13th, 20th, 27th
    This yoga class will be thematic, focusing on gratitude in meditation, movement, and breathing. Postures will be fewer and held longer. The intention is self-care, fellowship, and a little escape in November.

  • HOT YOGA - Hot yoga is a series of yoga postures done in a heated room with elevated humidity. The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress, and increase circulation. All yoga levels can participate as poses can be modified to fit you and when you need to rest, you can rest. Additionally, there is a focus on breathing and meditation through the movements. You will need a yoga mat (but we have extras at the fitness center), yoga clothing or shorts and t-shirt, bath sized towel to cover the mat, and a water bottle. Class will be about 1 hour.