HOUR OF POWER -This 60-minute class will keep you moving from station to station, combining fierce combinations to give you a full body workout! Balance, strength, stamina, core and MORE. No two classes will ever be the same.
FIRE- This 60-minute resistance experience will leave your muscles on fire! Burn out every muscle group from head to toe with this total body endurance resistance workout. Get in, get out, and get ripped!
BODY BLASTER – This 45-minute cardio class offers low impact moves but is high intensity to raise your heart rate and burn calories. This complete workout includes a warm-up, possible step segment, bootcamp HIIT moves, tabata, interval segment and a cool-down. Modifications for each move are always demonstrated.
HUSTLE FOR THE MUSCLE – This is a short 30-minute strength, toning and abs workout. So, get your hustle on!
MUSCLE WAKE UP (Toning & Core) - This 45-minute class includes cardio with muscle toning and strength exercises to challenge your strength and endurance while burning lots of calories. Core stability is included along with a cool down/stretch to end this dynamic workout.
SILVER SNEAKERS® CLASSIC - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily life skills. Free weights, resistance bands, and a medicine ball are offered for resistance. A chair can be used for seated moves and stability.
YOGA - Choose the class that best fits your schedule and interests.
2731 Healthcare Drive, Syracuse, NE 68446