Fitness+ Class Schedule

Hour of Power with Kristin Walters

Unleash your inner strength with Hour of Power, an electrifying one-hour class led by the dynamic Kristin Walters. This high-intensity interval training (HIIT) session is designed to elevate your fitness game through a series of strategically placed stations focusing on weightlifting techniques.
Hour of Power is all about efficiency and effectiveness. Each station targets different muscle groups, allowing you to build strength and endurance while maximizing your workout time. Kristin’s expertise and motivating energy will guide you through a powerful workout that challenges your limits and fuels your progress.
Join us for Hour of Power and experience a workout that’s intense, rewarding, and designed to push you to new heights. Perfect for those who are ready to take their fitness to the next level in a supportive and high-energy environment!

Fit Kids with Liz Jones

Get your kids moving and motivated with Fit Kids, an exciting hour-long class led by the enthusiastic Liz Jones. Specializing in encouraging and motivating young athletes, Liz will guide children through a series of engaging weightlifting stations designed to teach proper techniques and build strength. This dynamic class is perfect for kids aged 12 and older, offering a fun and structured environment where they can learn the fundamentals of weightlifting while staying active. With each station offering a new challenge, the class ensures variety and keeps kids engaged.
Fit Kids is free for members or just $5 for nonmembers. It’s a great way for children to develop their fitness skills and confidence while having a blast!

FIRE - Full-body, Intense, Resistance, Exercise

Get ready to ignite every muscle in your body with our intense 60-minute resistance class, FIRE! Led by the powerhouse instructor Aimee Shallenberger, this class will burn out every muscle group from head to toe, delivering a total body workout like no other. Expect your muscles to feel the heat as you push through challenging exercises designed to build strength, endurance, and power. Whether you’re a seasoned athlete or just starting your fitness journey, Fire will leave you feeling accomplished and stronger than ever. Don’t miss out on this opportunity to take your fitness to the next level!

Hustle for the Muscle

Join us every Wednesday evening at 5:15 PM for Hustle for the Muscle, led by the expert instructor Pam Hillman. This muscle toning and strength exercise class is designed to challenge your strength and endurance while torching calories. You’ll engage in a dynamic workout that not only builds muscle but also improves overall fitness. The class includes core stability exercises, a thorough cool down, and stretching to ensure you leave feeling strong and rejuvenated. Whether you’re looking to tone up or build serious strength, Hustle for the Muscle has you covered!

Silver Sneakers

Join our most popular class, Silver Sneakers, where fitness meets fun for those 62 and older! Led by the experienced Jan Brandt, who has been with us for over 20 years, this class is filled with lively 50s music that will keep you moving and smiling. Designed to enhance your muscular strength, range of motion, and daily life skills, Silver Sneakers offers a variety of exercises tailored to your needs. You’ll use free weights, resistance bands, medicine balls, and more, with a chair available for seated moves and added stability. Whether you’re looking to stay active, improve mobility, or just enjoy a fun workout with friends, Silver Sneakers is the perfect fit for you!

Tumbling for Kids

Introduce your little ones to the exciting world of tumbling with our Tumbling class, perfect for ages 4 through 8! Led by the experienced Aimee Shallenberger, who has been teaching for over 20 years, this class focuses on basic tumbling skills that will help improve your child’s balance, coordination, flexibility, motor skills, and strength. It’s a fun and engaging way for kids to develop essential physical abilities in a supportive and energetic environment. Watch your child grow in confidence and skill with each class!
8-week sessions are $100

Basic Flow Yoga with Autumn Wardyn

Unwind and recharge with Basic Flow Yoga, taught by the talented Autumn Wardyn. This 45-minute class is designed for all levels, offering a full spectrum of yoga benefits. Whether you’re seeking a vigorous workout, increased flexibility and balance, or a bliss-filled mind, this class has it all. It’s the perfect way to wrap up your weekend and energize for the week ahead. Join us on Sunday evenings at 7:00 PM to experience the transformative power of yoga in a welcoming and supportive environment.

Yoga with Rachel Zahn: A Journey Through the Seasons

Experience a dynamic and evolving yoga practice with Rachel Zahn, who keeps things fresh and engaging with themed sessions. Each month, Rachel introduces new focus areas to help you deepen your practice and connect mind, body, and spirit:

September & October: Stress Relief Strategies

November: The Benefits of Gratitude

December: Focusing on Self-Care

January: Yoga & Making a Change (Healthy Change Strategies)

February: Opening Your Heart

March: Mental Clarity, Balance, Body, and Mind

Join Rachel’s class to explore these diverse themes, and discover the unique benefits of each session. Her ever-changing approach ensures that every class is fresh, inspiring, and aligned with your personal growth journey.

Hardcore Bootcamp with Kristin Walters

Get ready to push your limits with Hardcore Bootcamp, led by the incredibly energetic and motivating Kristin Walters, who brings over 15 years of Bootcamp experience to the table. This dynamic and intense group workout combines military-style training, high-intensity interval training, and functional exercises to deliver a total body challenge that will test you both mentally and physically.
In this motivating atmosphere, you’ll be encouraged to push yourself beyond your comfort zone and achieve your fitness goals. The class fosters a sense of camaraderie and a supportive community, ensuring you stay motivated and engaged. If it doesn’t challenge you, it doesn’t change you!
Hardcore Bootcamp is one of our premium classes, costing an extra $100 per month, which includes eight classes guaranteed each month. Don’t miss your chance to transform your fitness journey in a high-energy, group setting!

Water Aerobics with Jan Brandt

Dive into fitness with Water Aerobics, led by the experienced and beloved Jan Brandt, who has been teaching for over 20 years. This class offers a refreshing and low-impact workout that’s perfect for all fitness levels.
Water Aerobics combines aerobic exercises with the resistance of water to create a full-body workout that improves cardiovascular health, strength, and flexibility. The buoyancy of the water reduces strain on your joints and muscles, making it an ideal choice for those seeking a gentle yet effective exercise option.
Join Jan for a class that is both invigorating and enjoyable, and experience why she is so cherished by her clients. With her expertise and friendly approach, you’ll feel motivated and supported every step of the way!
This class will take place at the Syracuse Aqua Center located at 1180 Chestnut Street in Syracuse!
Admission is $2
Class fee is $2

WAKE UP (Toning & Core)

This 45-minute class includes cardio with muscle toning and strength exercises to challenge your strength and endurance while burning lots of calories. Core stability is included along with a cool down/stretch to end this dynamic workout.